शतावरी के फ़ायदे | Health Benefits of Shatavari | Shatavari - Male/femal...

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Asparagus racemosus (satavar, shatavari, or shatamull) is a species of asparagus common throughout Nepal, Sri Lanka, India and the Himalayas. The roots are used in Ayurvedic medicine, following a regimen of processing and drying. It is generally used as a uterine tonic, as a galactogogue (to improve breast milk), in hyperacidity, and as a best general health tonic.

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